TempCheck

A little check-in for big and small feelings. Notice how you’re doing, take turns reading each other with a friend on one device, and learn to read the signals your body gives. There are no wrong feelings and no score. Nothing you feel leaves this device.

Level 1

Check in

The heart of TempCheck — the same idea as the app, rebuilt for the browser. No timer, no losing.

🤝 Temp-Check Do a check-in on your own, or take turns with a friend on one device: each of you says how you feel and guesses how the other feels, then you see how well you read each other. A missed read is just a good reason to talk. 🎛️ Mood Meter — read the signals Your body sends signals. Read the energy (revved-up or slowed-down) and whether it feels pleasant or not, and place it on the four-zone Mood Meter. Every zone is okay — naming where you are is the skill. 🧍 Body Signals — where do you feel it? ✨ new Feelings show up in the body. Read the sensation and tap where you feel it — a pounding heart in the chest, butterflies in the stomach, a lump in the throat. Bodies are different, so every place is okay; noticing where is the skill. 🔤 Name It Precisely — find the most exact word ✨ new Once you know the zone, find the most precise word for it — is it frustrated, or furious, or annoyed? Every word here is a real feeling; naming it exactly is a skill that helps you handle it.

Learn About Feelings 16 kits · 400 questions

Gentle multiple-choice rounds about the ideas behind checking in — what attunement is, naming feelings, feelings as signals, the body and feelings, getting specific, checking in with yourself and others, the temp-check, overlaps and differences, empathy, responding to feelings, big feelings, honesty and safety, attunement in relationships, and a capstone. All feelings are okay here; a hint appears whenever you get stuck, and nothing you feel is saved anywhere but this device.