WellnessForge

Looking after yourself is a skill — and like any skill, you can practise it. Build a balanced plate, rehearse saying no, learn what to do in an emergency, and find a calm place to land. Every body is a good body, there are no wrong feelings, and nothing you do here leaves this device.

Level 1

Hands-on toolkits

The same hands-on activities as the app, rebuilt for the browser.

🍽️ Build a Plate Add foods to your plate and watch MyPlate fill in across the five groups. No "bad" foods — just balance and variety. 🔮 Predict the Plate ✨ new Look at a plate someone made — before you see the score, guess how balanced it is, then find out why. Some plates surprise you (all five groups can still be just "good"). It's all about variety and balance. 🧭 Life Skills Speak up assertively, rehearse saying no under pressure, and walk a real choice through the DECIDE steps. 🚨 Safety & First Aid Walk through real emergencies — fire, water, choking, burns, and more — pick the safe move, and read the quick guides. 🌬️ Calm Corner Six breathing patterns, tense-and-release muscle relaxation, and a private mood check-in. Nothing to win — just calm.

Learn the health facts

16 kits across nutrition, fitness, mental health, hygiene, safety, and more — a short round of questions with a hint whenever you get stuck. Your progress stays on this device.

Kit 1: Nutrition Basics Nutrition · grades 4-5 · 25 questions Kit 2: Physical Fitness And Exercise Fitness & Exercise · grades 4-5 · 25 questions Kit 3: Mental Health And Emotions Mental Health & Sleep · grades 5-6 · 25 questions Kit 4: Personal Hygiene And Disease Prevention Hygiene & Disease · grades 5-6 · 25 questions Kit 5: First Aid And Safety First Aid & Safety · grades 5-6 · 25 questions Kit 6: Substance Abuse Prevention Staying Substance-Free · grades 6-7 · 25 questions Kit 7: Body Systems And Growth Body Systems & Growth · grades 6-7 · 25 questions Kit 8: Community Health And Advocacy Community Health · grades 7-8 · 25 questions Kit 9: Nutrition And Healthy Eating Nutrition · grades 4-8 · 25 questions Kit 10: Exercise And Physical Fitness Fitness & Exercise · grades 4-8 · 25 questions Kit 11: Mental Health And Mindfulness Mental Health & Sleep · grades 4-8 · 25 questions Kit 12: Sleep And Rest Mental Health & Sleep · grades 4-8 · 25 questions Kit 13: Cross Topic Connections In the Real World · grades 5-6 · 25 questions Kit 14: Real World Applications In the Real World · grades 6-7 · 25 questions Kit 15: Misconceptions And Reasoning Thinking It Through · grades 6-7 · 25 questions Kit 16: Advanced Synthesis Putting It Together · grades 7-8 · 25 questions
WellnessForge mascot

Meet the cast — the characters who teach this

Each one stands for an idea you’ll practice. Tap a character to read their illustrated story and hear their audio drama.

Explore all the stories →

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