Hug, your bear-hug buddy

HuggyHabits

Little happy habits with Hug and friends — brush, move, drink your water, and get cozy for bed.

Level 1

One little habit today.

Hug says the best day is a gentle day. Pick one thing to do — and tell a grown-up about your day when you're done!

Pick something to play

Morning Rhythm Wake, brush, and have a bite — tap each step you do. Move a Little Wiggle, jump, stretch, breathe — bounce a little! Wind Down Slow down and get cozy for bed with Snooze. Water Cups Fill five happy cups of water through the day. Eat a Rainbow Fill your plate with a fruit or veggie of every colour. Hug Check Pick the weather that matches how your day felt. Breathe with Hug Take slow breaths with Hug when a feeling feels big. Wiggle & Rest Squeeze and soften each body part with Hug until you feel settled. Notice & Ground Feeling big? Notice what you can see, hear, touch, and smell with Hug. Put It In Order Tap your morning steps into the right order.
HuggyHabits mascot

Meet the cast — the characters who teach this

Each one stands for an idea you’ll practice. Tap a character to read their illustrated story and hear their audio drama.

Explore all the stories →

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